HOME | Rooted Wild Hearts

Breathe in.

Find space.

Discover the power of yoga with Rooted Wild Hearts. Join us on your path to find balance as we support you in nurturing the alignment of your mind, body, and spirit.

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Our classes

FIND YOUR STYLE & PRACTICE

HATHA

In our hatha classes, we embrace a gentle and mindful approach, prioritizing proper alignment and overall well-being.

yoga meridian therapy

Meridian Yoga Therapy is a therapeutic hatha yoga based sequence that is an opportunity to embody the meridians and learn self acupressure points within a traditional asana practice.

KIDS

Embark on a delightful journey of discovery with our exciting new program!

BEGINNERS

Beginners may step into any of our classes. All classes are open level classes. Come as you are.

YIN

The essence of yoga unfolds as a harmonious blend of Yin and Yang energies, delicately balancing the scales of existence. In our hurried and multitasking lives, the natural excess of Yang energy disrupts our inner equilibrium.

SMALL BUSINESS & CORPORATE CLASSES - TEAM BUILDING

Nurturing a stronger team requires a practice that goes beyond the ordinary. Picture this: yoga, a powerful catalyst for team empowerment.

PRIVATE CLASSES
ONLINE OR IN PERSON

For 1-3 people. $50-$175.

Contact for more information and to set up.

CONTACT

Benefits of Yoga

May reduce anxiety

May improve balance

May improve cardio endurance, muscle strength and flexibility

May reduce Stress

May Reduced depression symptoms.

May increase Muscle and joint flexibility.

May improve ROM

May improve Core strength

May improve Stability and balance and reduce fall risk.

Book your class

AND START PRACTICING TODAY

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About Bethany Granoff

FOUNDER AND HEAD YOGA FACILITATOR

Bethany, a devoted practitioner of yoga for two decades, found her true calling in fostering wellness. Her journey began with a passion for the human body's intricacies, leading her to become a Licensed Massage Therapist in 2008. Furthering her commitment, she completed a 200-hour YTT at Sivananda Yoga Ashram in 2010 and a Pre and Post Natal YTT in 2011.
Despite facing health challenges during her two pregnancies, Bethany began searching for an alternative route to transform her health, she began working with a nutritionist, started studying herbs, using food as medicine and discovered a lifeline in the form of a superfood company. This experience solidified her dedication to wellness. Bethany combines her expertise in yoga, nutrition, and bodywork to support holistic well-being and is passionate about sharing her knowledge of classical Yoga and breathwork with the world.

ROOTED WILD HEARTS

A space to breathe, move, connect and explore the internal landscape of the body, mind and heart. A space to embody one's strength and flexibility. A space to discover your roots. A space to rise up into your heart and soften. A space to create freedom from the inside out through movement. A space to re-weave the web of your connective tissue, the inner fibers of your being, making space in all the places that bind you. A space to expand, explore, unwind and to re-pattern. A space to create new pathways in the inner workings of the mind & heart, allowing one to remember the essence of who they are. A space to transform one’s life and spread their wings.